You might have seen people in the park gesticulating like solo dance, moving slowly their hands and swaying. And some of you might have wondered what kind of dance or exercise they were doing. Probably it was Tai Chi, an ancient Chinese non- competitive martial art that combines gentle physical exercise with stretch and mindfulness.
Here are the 4 things you need to know about Tai Chi Martial Art:
1. What are the benefits of Tai Chi
In China, they would say the benefits are without limit. Tai Chi helps you harmonize with your surroundings, to become more naturally balanced as you learn the movements.
In terms of health, Tai Chi is now the subject of many peer-reviewed studies showing a measurable positive impact on a host of conditions, including but not limited to improving balance, virus prevention, fibromyalgia, Alzheimer’s, memory and focus, bone health, and mood. It will also help you build strength while providing a surprising aerobic effect especially considering how slowly and methodically you move through the sequence of movements.
You will finish a class with more energy than when you began!
2. How often should I do it?
Starting with a twice-weekly practice is a nice and consistent way to build momentum in your practice.
3. What kind of clothing should I wear during Tai Chi
Comfortable clothes like t-shirts and shorts for the summer and sweatshirts and sweatpants during the winter. You also want to wear comfortable socks and shoes.
4. How to get started?
You really need to find a qualified instructor and try to choose a school with a well-established practice. This will make it easy to blend in. You’ll also be more likely to find experienced folks to help you pick up the basic moves more quickly.
